The "Carnet de Routines ++" and the Cumulative Effect
Introduction
Clearly, for me, there is a before and an after to the routines ++ notebook. But what exactly are we talking about?
It's not just a diary. No, no, and no! It's a much more powerful tool: a notebook, a notepad, or any other medium that lets you write down your routines and those little extras (++) day after day.
In a hectic world full of (often pointless) tasks, keeping a routine diary is an exceptional tool for staying organised, productive, less stressed, and above all focus on the long term. This is where thecumulative effect comes into play, a concept I'll explore in a later article.
This article explains how this tool can transform your daily life.
1. Improving productivity
"Less procrastination, more 'I'm done!
Hold a routines ++ notebook helps you structure your day. By writing down your tasks:
- You create a clear plan.
- You think about prioritising tasks.
- You adjust your goals over time.
Some people prefer to fill it out in the morning, but personally, I do it in the morning. in the evening before going to bed. It gives me peace of mind for the next day. I don't have to think about it when I wake up, I just apply it!
2. Stress reduction
"Why stress when you can tick?"
Knowing exactly what you have to do reduces anxiety. You no longer need to mentally remind yourself of each task. This frees up your mind.
The pleasure of ticking off completed tasks is an incredible motivational boost. Every little cross becomes a victory, even on the busiest days.
3. Prioritising Tasks: The "Big Pebbles" Concept
Discover this concept here: Les Gros Cailloux - Video
- Large stones = major tasks (e.g. preparing a key presentation)
- Gravel = intermediate tasks (e.g. organising documents)
- Sand = minor tasks (e.g. answering emails)
Today, my big pebbles are meditation and sport. This wasn't the case before, but changing priorities.
4. Better Time Management
"The most costly expense is wasted time". - Theophrastus
With a routines ++ notebookYou can visualise the time needed for each task and plan better. You can even identify your moments of procrastination and do something about them.
For example: writing down the number of pages read each day helps me to keep up with my reading.
5. Developing self-discipline
"Discipline: the art of saying later to procrastination
Writing down your daily routines develops your self-discipline. It's visual and simple: either the box is ticked or it isn't.
Advice : notes specific tasks. For example:
- ✅ "30 minutes jogging".
- ✅ "10 minutes jumping rope + 15 minutes boxing".
Don't just write down "sport". The more precise you are, the less procrastination you'll have.
6. Mental Clarity
"Bring clarity to your mind, and all existence will open up to you". - Sadhguru
Writing down your tasks helps you to clarify your goals and priorities. It reduces the feeling of being overwhelmed and helps you stay focused.
Tip: take 5 minutes each evening to write down your tasks for the following day.
7. Creativity and Motivation
"Creative ideas: write them down before they fly away".
Your routines ++ notebook can also become a space for jotting down creative ideas, personal thoughts or inspirations. This will stimulate your creativity.
Personally, I use small notebooks that I take everywhere so that I never lose an idea. I'll make a note of it later" doesn't work!
Conclusion
"The ++ routine book: your new best friend".
This notebook is much more than a simple to-do list. It's a powerful tool for :
- Improve your productivity
- Reduce your stress
- Clarify your objectives
- Developing your self-discipline
Above all, it connects you to thecumulative effect and your priorities.
Ready to give it a try? You'll be amazed at the benefits this will bring to your daily life.
👉 The notebook I use : Not A Journal - Mulligan Brothers (no affiliation, I just appreciate their work).
Thank you for reading this far! Don't hesitate to share this article if you found it useful.
See you soon for new adventures... or at least a new blog post!
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