6-month personal challenge: personal development and martial arts!

Introduction So here's the objective of this article "6-month personal challenge: personal development and martial arts": The desire to get out of my comfort zone and embark on an intense personal challenge led me to design a unique 6-month course. This challenge combines vocational training in France and martial arts in Asia. Between personal development, cardiac coherence, strengthening of vagal tone and back to the roots of martial artsIt will be a personal, family and physical adventure. Here's an overview of this ambitious project, which I'd like to share step by step.

First stage: 3 months in France - Training and personal development

Why choose the Institut Paul Pyronnet?

During these first three months, I will be undergoing intensive training at theInstitut Paul Pyronneta renowned centre specialising in personal development training and coaching techniques. The objective is clear:

• • Acquire solid skills in leading and transmitting personal development tools.

• • To discover ways of helping others while preparing myself for personal change.

Training in cardiac coherence biofeedback and other strategies for activating and strengthening vagal tone

At the same time, I'm going to take a closer look at cardiac coherencea simple but powerful breathing practice to manage stress, improve concentration and strengthen my immune system. vagal tone. Why is this essential?

• • Vagal tone is directly linked to our physical and mental well-being.

• • Better stress management to better prepare people for physical and emotional challenges

Second stage: 3 months in Asia - Back to martial arts and family adventure

A month alone in the Philippines to reconnect with myself and start my article "6-month personal challenge: personal development and martial arts".

The first part of my stay in Asia will take place on my own, for a month in the Philippines. After a neck injury a little over a year ago and a long return to sport, I decided to return to the martial arts and it will be Asia for the resumption ...

These are the main objectives:

1. 1. Filipino boxing with Daniel Sullivan For a week, I'll be immersing myself in the practice of Filipino boxingan ancient martial art renowned for its fluidity and power. Daniel Sullivan, a recognised expert, will help me to perfect my movements and understand the subtleties of this discipline:

      "My intense Filipino boxing experience with Daniel Sullivan: A week's training in the Philippines".

      :

1. 1. Baraw Sugbo with Eduardo Ceniza The rest of the month will be devoted to Baraw Sugboa traditional Filipino fighting art based on the use of knives and self-defence techniques. Eduardo Ceniza, the emblematic figure of this art, will be my guide:

      Baraw Sugbo: Diving into the Art of Knife Fighting with Eduardo Ceniza in Cebu

Two months with your family in Thailand: an extraordinary experience

After this month of introspection and intensive training, my wife and two children (aged 9 and 3) will be joining me for an unprecedented family adventure. Why this choice?

• • Living differently for two months : Away from our everyday lives, we'll be experiencing a new rhythm of life, new activities and a different relationship with our children.

• • Reconciling family life and personal projects : While I'm making progress on my blog project, I'll be practising the Thai boxing to get back into better physical shape, but we also intend to change our rhythm and adapt to our children after the course and at weekends so that they too can fully benefit from this experience and open up their chakras ...

Thai boxing: getting fit and inspired

La Thai boxing or Muay Thai is a demanding discipline that works on both the mental and the physical. Practising this art for two months will be a way for me to :

• • Improve my physical condition.

• • To be inspired by the values of perseverance and discipline that he embodies.

Why share this "6-month personal challenge: personal development and martial arts" on my blog?

This six-month project is much more than a personal adventure. It represents a balance between training, back to basics and family life. Through my blog, I want to share :

• • My discoveries in personal development and cardiac coherence.

• • My progress in the Filipino and Thai martial arts.

• • Reflections on the change in pace of life and the impact on my family.

The aim? Inspiring others to dare to think outside the boxWe're here to help you, to follow your own path and find a balance between mental, physical and family well-being.

The next steps in the "6-month personal challenge: personal development and martial arts!

Over the coming months, I'll be publishing more detailed articles on each stage of this challenge. Here's an overview of the themes to come:

1. 1. Training at the Institut Paul Pyronnet: my feedback.

1. 1. Cardiac coherence and vagal tone: techniques and benefits.

1. 1. Immersion in the Filipino martial arts: boxing and Baraw Sugbo.

1. 1. Family life in Thailand: challenges and discoveries.

1. 1. Thai boxing: getting fit on the other side of the world.

Conclusion: A challenge to grow and inspire

For me, these six months represent a physical, mental and human challenge. Between professional training, well-being practices and martial artsI'd like to share each stage of this journey to show that it's possible to dare ambitious projects while respecting a balanced family life.

Follow me on this adventure and discover how a simple challenge can transform a life. " 6-month personal challenge: personal development and martial arts " To make sure you don't miss out on any of this adventure, subscribe to the blog newsletter and follow me on my social networks!

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