Training - Personal

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3 DAYS TO TURN A CORNER

Who is it for?

Julie has always done everything right. The job. The couple. The rhythm. She ticks all the boxes. But over the last few months, something has gone wrong. She feels empty, absent, as if she's living someone else's life. It's not a tragedy, just a slow erosion. A loss of meaning that is slowly eating away at her.

Camille feels stuck. She has for years. She has desires, projects, but every time she has to go for it, it's the same thing: she doubts, she hesitates, she sabotages herself. This lack of confidence follows her everywhere. It has prevented her from acting, from daring, from saying no, from saying yes. It's a slow poison. And she knows it.

And then there's Nicolas. 37, father, hard worker, discreet. On the outside, everything's fine. But inside, it's saturated. Too much tension, too much pressure, too much left unsaid. He doesn't want to crack, he doesn't want to explode. He doesn't want to go on like this either. What is he looking for? A real space to breathe, to find himself, to take stock - without having to justify himself.

This course is for them.

Et maybe for you too, if you feel something is stickingthat you don't really belong here any moreor that you you're forgotten for too long.

It is aimed at those who :

They've had enough of the empty rhetoric about "self-confidence" or "alignment" without any instructions.
They feel they have to take a step forward - personally, professionally, in terms of their identity - but they want to do so with their feet firmly on the ground.
Need to put some body back into their journey. And silence. And truth.
They want to explore in a different way, without playing a role, without trying to "succeed", just to find themselves.

You don't need to be an athlete, or trained in the martial arts. Just a desire to move, to explore, to confront yourself with honesty.

👩‍🦰 Ladies: this course is for you too.
Don't be put off by the word 'martial arts' or 'combat'.
It's not a question of force or violence, but of posture, presence and anchoring.

Even if this world seems far away - or precisely because it attracts you without really knowing why - it would be a shame to give up without even trying, wouldn't it?

Objectives & Skills

You won't come away with an enlightenment.
Although...
But here, you can't run away from the worldwe inhabit it. You don't go up in vibration, you descends into the body. We come embodying what we understandand understand what we find hard to embody.

There'll be plenty of opportunity for discussion and debate.
But above all, movement. Listening. And experiences that speak louder than words.

🔎 You will :

Understand the mechanisms of fear so that you can work through them - and not run away from them.
Identify your reaction patterns to discomfort, conflict and instability.
Acquire body anchoring tools that can be used in the middle of a storm.
Experiment with guided scenarios, combining martial arts and personal realities.
Leave with a clearer, more solid, more inhabited inner posture.
And above all, leave with a better understanding of yourself. Not theories. Just you.

🧭 The format in brief

🗓️ 3 intensive daysover a weekend or during the week.
A respectful, accessible, humane environment - to explore, not to perform.

What you'll experience:

Martial arts for all (no pre-requisites).
Breathing exercises, stress regulation, refocusing.
A time for sincere exchanges, with no obligation to tell each other anything.
Work on posture, limits, listening and presence.
Concrete movement, silence, precision.

📩 The detailed programme, prices and practical details are available on request using the form below.